EveryBody Dances with Simone Sobers

EveryBody Dances @ Yale Schwarzman Center brings local and visiting dance artists to our Dance Studio to teach masterclasses in jazz, hip hop, salsa, modern, contemporary, precision dance and more! All community members are welcome. This week's class will be led by Simone Sobers.

EMBODIED: The Twerk Wellness Experience

This is a full-body wellness experience designed to move, release, reconnect, and EMBODY.

Created by Simone Sobers, EMBODIED blends Twerkasana™ somatic movement, twerk cardio, Afro, Soca, Dancehall, breathwork, and intentional embodiment into one high-energy, feel-good experience. Participants will move through grounding and nervous-system regulation, hip-opening and somatic release, rhythmic movement, cardio, and unapologetic self-expression.

Rooted in the belief that movement can be both medicine and celebration, EMBODIED invites you to get out of your head and back into your body—using the hips, breath, rhythm, and movement to release tension, build embodied confidence, and reconnect with joy.

Expect to sweat, shake, release, regulate, and take up space. No dance experience required.

Read Why Don't We Dance More, in The New York Times.

Read 'You Think, So You Can Dance?' Science Is on It., in The New York Times.