Vinyasa Yoga

Join Alex Weyerhaeuser (YC '20, YSE '23) in the Good Life Center Lounge for an upbeat and grounding vinyasa yoga flow. Linking breath to movement, Alex focuses on physical alignment and presence-of-mind to build strength, flexibility, and mind-body connection. Students should bring flexible clothes, a water bottle, and an openness to slowing down their breath and mind for 60 minutes! Yoga mats will be provided.

The Good Life Center is the official student wellness center of Yale University and is supported by the Yale Well Initiative. For more information on student wellness resources at Yale, please visit yalewell.yale.edu.